Health Update: NIH video reveals the science behind yoga

video featuring research on how yoga works, the safety of yoga and whether yoga can help treat certain health problems is being released by the National Center for Complementary and Alternative Medicine (NCCAM), part of the National Institutes of Health (NIH). For example, there is a growing body of evidence that yoga may be beneficial for low-back pain. However, yoga has not been found helpful for treating asthma, and studies investigating yoga for arthritis have had mixed results.

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